10 Anti-Aging Foods That Will Make You Look Younger

For centuries people have searched for ways to retain their youth. This search has lead many to chase after myths and legends. But what if I told you, that the secret ingredient necessary to preserve youth is present in some foods? Yes you heard me right! The very affordable God given foods you see around you.

Here's a list of 10 anti-aging foods that slows down aging process:

1. Nuts

It doesn't matter the type of nut you choose, it could be groundnut, cashew nut, tiger nut etc. Nuts are all anti-aging agents and this is due to their anti-inflammatory and cholesterol lowering property. Aside from this, they're also a good source of fiber, protein and other micronutrients. 

2. Pineapples

         

Pineapples are rich in a mineral called ‘Manganese,’ which is essential to activate the enzyme prolidase. This enzyme provides proline, which is an amino acid necessary for the formation of collagen in the skin. This collagen plays a role in skin elasticity and strength.

3. Dark Chocolate

Dark chocolate contains flavanols, which plays a role in increasing blood flow to the skin and subsequently giving you a beneficial cosmetic effect. 

4. Lemon And Lime

Vitamin C is one component common to both lemon and lime. This vitamin helps maintain optimal genetic health and helps make your skin look brighter and younger. 

5. Watermelon

Watermelon contains Lycopene, an agent that protects the skin from ultraviolet rays and sun burn which may damage the skin and make it appear old. Watermelon also contains plenty of water which keeps your skin hydrated and fresh. 

6. Oranges 

Oranges are also a source of Vitamin C, which boosts the immune system and also helps build collagen. 

7. Avocado

The Avocado is packed with plenty anti-inflammatory  fatty acids, which boosts the immune system by helping it function properly. 

8. Mushrooms 

Mushrooms contain Vitamin D, a vitamin that helps your body absorb calcium. Without this vitamin your bones become fragile and weak.

9. Sweet Potato

Apart from its deliciously pleasant taste, Sweet Potato contain Vitamin A, which revitalizes damaged collagen thereby fighting off wrinkles that may appear on your skin.

10. Cooked Tomatoes 

Although raw tomatoes also contain Lycopene, the cooked ones makes it easier to absorb. Lycopene is an antioxidant that shields the skin from possible damage.